Classic Barre
This class is for anyone from beginner to advanced.
This class incorporates concise, isometric movements to help your body focus on specific muscle groups. We use the word “pulse” in this class frequently. These small movements encourage muscle definition. All of the exercises in this class will transform your body composition and, if taken regularly, will lead to a stronger core, slimmer thighs, and toned arms.
Barre Plus
This class is the perfect fusion of classic barre work with segments of cardio intervals. You will challenge yourself as you increase your heart rate, but will have time for recovery while doing lower impact toning exercises. If you are looking to burn calories while creating lean muscle, this class is for you! Modifications are given to help all fitness levels.
Hello, World!